Weight Loss


Face It, Canada: Diets Don't Work

Change your perspective, raise your standards and ultimately change your life. Re-think how you see yourself in the arena of health and being the fittest, leanest version of yourself. It is that simple. That's how it's done.
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Food Nutrition Labels a Puzzle? Here's Help.

Experts offer tips to cut through the confusion

 If you think you're the only one who gets confused trying to read nutrition labels on food, relax. You've got plenty of company.
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Exercising in Segments Helps Burn Fat

Sitting for 20 minutes between 30-minute workout sessions burns fat faster than exercising without a break, Japanese researchers are reporting.
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Obesity Linked to Increased
Cancer Risk

A report released Wednesday by the American Institute for Cancer Research offers recommendations to help prevent cancer, including staying lean and getting exercise daily.

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